On our self care journey we can spend a lot of our energy on mental and physical self care. Stress management and exercise are really valuable but they aren't the only ways to take care of ourselves. We often get hung up on 1 or 2 areas of self care and totally forget that we can practice self care in every area of our lives! Are you practicing self care with your finances, your relationships, in your career? Today I'm talking about the 7 pillars of self care you should be focusing on because holistic self care brings more harmony and joy into our lives!
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Thank you so much to Naz Alakai for the theme song!
Big thank you to Keo Pisey Studio for the artwork!