In this episode I get to chat with Mao Beckett, one half of The Millennial Therapists Podcast and licensed therapist, to talk about how social media affects our mental health. We talk about the pros and cons of the internet, how to set boundaries with social media and why it seems like everything is so negative online these days! We also muse about old school serial killers using the internet and why we need to decolonize wellness. I also guested on The Millennial Therapists Podcast discussing the Facebook Catfish Murders, so check it out if you want a taste of true crime from a therapist's perspective!
Check out Mao on The Millennial Therapists Podcast and her practice Reset & Resilient Wellness
Resources for today's conversation:
IG Post How Social Media Affects Our Brains credit bbthescientist
IG Post Introvert or Extrovert credit bbthescientist
The Nap Ministry Instagram
IG Post Decolonizing Yoga credit shantiwithin
IG Post Rest for Your Ancestors credit dr.rosalesmeza
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Thank you so much to Naz Alakai for the theme song!
Big thank you to Keo Pisey Studio for the artwork!