Have you ever felt stuck in your head and disconnected from your body? You aren't alone! In today's conversation with Samantha Nagel we talk about taking an embodied approach to the self care journey and how emotions are held in the body. A INHC certified health coach, Sam shares some techniques to help us get back into our bodies, tips to set energetic boundaries and introduces the concept of cyclic living.
Samantha Nagel is an INHC certified health coach and podcast host of Empowered Spirituality.
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Thank you so much to Naz Alakai for the theme song and big thank you to Keo Pisey Studio for the artwork!