Self care is self knowledge, self care is not selfish, self care is community care. I've learned so many things on my Journey creating this podcast and today I want to share of the biggest ah-ha moments I've had in season 3!Help support...

What is the difference between equality and equity? Today I'm chatting with Dr. Nicole Charles about embodying equity in our personal and professional lives. In this episode, we talk about how to continue (or pick back up) anti-oppression and a...

How do you ethically exist in a capitalistic society? How do you resist a system that promises to sell us the solution to our loneliness, burnout, and sadness? Today I'm chatting with Mao Beckett about how capitalism promises to validate us but...

Have you ever felt unwell but couldn't figure out why? Wellness is something we often think of in terms of our physical body and we don't make the connection between our emotions and their effects on the physical body. In today's conversation, ...

Many of us dream of leaving our 9-5 jobs and pursuing our passions by starting our own businesses. However, taking that leap can be scary and overwhelming. That's where Michele Dickinson comes in. Michele is a business mentor and life coach, an...

Many of us have been conditioned to believe that our weight is the most important factor in determining our health and self-worth. But what if we could shift our focus away from weight and towards other, more holistic measures of well-being? In...

What do the stars have to say about the coming year? Crystal B breaks down the astrological forecast for 2023 and shares how we can use this information in our self care journey. That's a wrap on season 2 of The Journey. I'll be back in...

Winter can be a tough season, especially if you suffer with Seasonal Affective Disorder (SAD). Today I'm sharing my journey with SAD and bringing you self care tips that will help you embrace this season and move through it with more ease.<...

I'm a little under the weather this week so I've dug into the archives to bring you a conversation I really needed to revisit. Holiday shopping season is in full swing and that can mean spending gets a little out of control. That makes this the...

Today Mao and I are unpacking Moon Juice and how modern wellness brands use cultural appropriation to sell us a happier, healthier lifestyle. And we circle back to the origins wellness has in snake oil and the medicine shows of the 1880's and h...

Wellness is a trillion dollar industry today, but have you ever wondered about the origins of our modern day wellness? Buckle up because today I tell Mao how wellness started out with medicine shows and snake oil in the 1800's (no snakes were h...

Self care is a word we hear a lot these days but have you ever wondered where the term originated? Does self care have it's origins in beauty marketing or is there a deeper, richer history to uncover? Today I'm giving you a brief history of the...

Beauty products are the gateway for many of us into deeper self care, but with so much misinformation, fear mongering and eco-washing out there, how can we feel confident in the purchases we are making? Science has the answers! Whenever I'm in ...

Sometimes elaborate, ritual self care can feel really out of reach when our energy levels are low. Today I'm sharing my low energy self care practices when an elaborate routine feels overwhelming and I'm talking about why self care won't always...

This show is about going beyond beauty products but it was born from a love of skincare! My passion for skincare is really what opened the door to deeper self care and through skincare I've learned so many important life lessons. Someone who in...

My journey to loving the skin I'm in hasn't always been easy. My skincare hobby helped me deeply understand myself but it's also brought up difficult feelings I need to sit with in order to really love and be comfortable in the skin I'm in. Tod...

Today I'm sharing where I went, what I did and what I learned on my solo trip to Greece! Help support the show at Buy Me a CoffeeFollow The Journey on

RSVP to the live stream Q&A here https://lu.ma/iatqubik Jonathan will be moderating your questions for me about YouTube, being a creator, mental health and self care! The live event is happening July 14t...

Today I'm chatting with the astrologer Crystal B to learn how we can use the stars and planets to learn more about ourselves and our life path. Crystal shares her astrological wisdom on why you should move beyond just your sun sign, why you sho...

Today I'm sharing an update on my burnout. I describe the professional and emotional burnout I've experienced and the changes I've made to feel better. I also discuss my relationship to productivity and how burnout brings up some feelings of sh...

Have you ever felt stuck in your head and disconnected from your body? You aren't alone! In today's conversation with Samantha Nagel we talk about taking an embodied approach to the  self care journey and how emotions are held in the body....

Today I'm getting personal about my journey to discovering and living my purpose. Just a few short years ago I felt really lost, stuck in a career that didn't allow me to use my natural talents and gifts. I was miserable because I didn't feel l...

Mao Beckett is back on the show and today we're talking about the healing journey. As a therapist, I wanted to get Mao's perspective on how to start healing in our lives, our work places and even healing our ancestral lines and inner child! We ...

It's official! Season 2 is coming to your feed May 2nd! Make sure you're following this podcast wherever you are listening so you don't miss an episode! Help support the show at Buy Me a Coff...

Grab your journal, today I'm sharing an exercise that not only allows you to set your intentions for the new year but also allows you to deeply reflect and release this year.Season 2 will be coming early spring 2022!Have a quest...