The Journey | A Self Care Podcast
The self care podcast going beyond beauty products
The Journey | A Self Care Podcast
28: Going Deeper with My Burnout
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Kelly Driscoll
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Season 2
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Episode 5
Today I'm sharing an update on my burnout. I describe the professional and emotional burnout I've experienced and the changes I've made to feel better. I also discuss my relationship to productivity and how burnout brings up some feelings of shame (and how I'm shifting my mindset away from that). And I share my a-ha moment for deep burnout healing.
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Thank you so much to Naz Alakai for the theme song and big thank you to Keo Pisey Studio for the artwork!