The Journey | A Self Care Podcast

40: Winter Self Care for SAD

November 28, 2022 Kelly Driscoll Season 2 Episode 40
The Journey | A Self Care Podcast
40: Winter Self Care for SAD
Show Notes

Winter can be a tough season, especially if you suffer with Seasonal Affective Disorder (SAD). Today I'm sharing my journey with SAD and bringing you self care tips that will help you embrace this season and move through it with more ease.

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Thank you so much to Naz Alakai for the theme song and big thank you to Keo Pisey Studio for the artwork!