Many of us have been conditioned to believe that our weight is the most important factor in determining our health and self-worth. But what if we could shift our focus away from weight and towards other, more holistic measures of well-being? In this episode, Samantha shares her own journey towards de-centering weight from releasing the BMI to intuitive eating.
Samantha Nagel is an INHC certified health coach and podcast host of Empowered Spirituality.
Work with Samantha Here
Listen to Empowered Spirituality Here
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Check out more about debunking the BMI:
Maintenance Phase Podcast The Body Mass Index
https://podcasts.apple.com/us/podcast/the-body-mass-index/id1535408667?i=1000530850955
Aubrey Gorden on I Weigh with Jameela Jamil:
https://podcasts.apple.com/us/podcast/aubrey-gordon-yrfatfriend/id1498855031?i=1000499526010
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Thank you so much to Naz Alakai for the theme song and big thank you to Keo Pisey Studio for the artwork!